 |
| Fiber And Vitamin C |
Isn’t is terrific to eat a delicious fruit and smell the delightful sweet aroma at the same time? Passion fruit smells so wonderful, it is sometimes added to food simply to enhance the aroma. The jelly like pulp, along with hundreds of edible black seeds, contain enormous nutritional benefits. This fruit is extremely low in cholesterol and saturated fat, plus one cup of this amazing fruit contains 25 grams of fiber.
Although there are many varieties of passion fruit, the two main types are the purple passion fruit and the yellow passion fruit. These fruits look completely different, but they taste the same. You can purchase passion fruit in some grocery stores year round, but their prime season is February to July. Passion fruit juice is also available, year round in some grocery stores.
Passion fruit is a very good source of antioxidants, potassium, protein, vitamin A, and vitamin C. This amazing fruit can help lower blood pressure, control spasms, help treat asthma, kill bacteria and work as a sedative. Passion fruit contains somniferous properties, which can help calm nervousness, promote relaxation and sleep, plus improve your mood.
Enjoying passion fruit for breakfast is a perfect way to start off your day. You can simply grab your fruit and eat “as is” or mix your fruit in with low fat yogurt for an extra burst of flavor and nutrition.
Passion fruit is excellent to add in a smoothie or blended fruit drink. You can mix your passion fruit with other low calorie ingredients to make a smooth spread for lean meat or poultry. Passion fruit is a perfect addition to grilled shrimp or fish.
This fruit is a tasty snack to enjoy when you settle down for the evening. Instead of snacking on high calorie and high fat chips, try a refreshing passion fruit. Not only will you benefit from the vitamins and minerals in the fruit, but you may have a wonderful good nights sleep!
Have fun and enjoy passion fruit as one of your new exciting power foods!
The Power Blast!
Calories: one cup, 229 calories
Protein: 5 g
Fiber: 25 g
Sugars: 26 g
Vitamin C: 70.8 mg
Calcium: 28.3 mg
Cholesterol: 0
Potassium: 821 mg
Sodium: 66 mg
Saturated Fat: 0
Carbohydrates: 55 g
Have fun losing weight !
No comments:
Post a Comment