Weight Loss Is Easy When You Include Low Calorie, Low Fat Portobello Mushrooms In Your Diet!

Weight Loss Is Easy 

Weight Loss Is Easy 

Portobello mushrooms are quickly recognized for their large size, distinct brownish color and their deep scent of the forest. The meaty flavor of these delicious mushrooms gets better the longer they are cooked, so grilling is recommended as the best way to bring out their flavor. Portobello mushrooms are a wonderful low fat substitute for burgers and are also a perfect low calorie food to include in your weight loss plan.

When you purchase your fresh portobello mushrooms, be sure to avoid the mushrooms that are bruised, or broken, as this may cause a loss of flavor. You should wrap your portobello mushrooms in a paper towel or keep them in their original container and eat within 4-5 days. These mushrooms are available in most grocery stores year round.

Portobello mushrooms are a great source of protein and selenium. Selenium is an essential mineral for healthy immune functioning and for activating thyroid hormones. In addition, these mushrooms also provide folate, vitamin B6, manganese, zinc, magnesium, fiber, copper, niacin, phosphorus and riboflavin. A portobello mushroom actually contains more potassium than a banana, which can help maintain normal heart rhythm, and help reduce the risk of high blood pressure and stroke.

To start your day off with a burst of protein and flavor, portobello mushrooms on the side with eggs, or chopped up and added to an omelet is ideal.

Sauteed mushrooms are a delicious addition to a vegetable stir fry. Just chop up your mushrooms and toss in with your favorite veggies and saute until all the vegetables are soft. Serve nice and warm.

It’s simple to grill your mushrooms to have as a snack, side dish or even as a main meal. Clean and remove the stems from your mushrooms. In a bowl, combine a very small amount of olive oil, chopped onion and minced garlic, then pour over your mushroom caps. Let this sit for about an hour to absorb the flavors, then grill for about 10 minutes.

As mentioned above, portobello mushrooms can be a great substitute for meat, so let’s try a wholesome portobello mushroom “burger”. Just grill your mushrooms and top with onion, tomato and avocado. To save on calories, use a large piece of romaine lettuce instead of bread and wrap it around your tasty creation and enjoy.

An idea for a tasty appetizer or hors d’oeuvre that your guests will love….try stuffed grilled portobello mushrooms. Combine chopped tomato, avery small amount of olive oil and garlic in a small bowl. Remove the stems and gills from your mushrooms. Brush your mushrooms with a mixture of lemon juice and soy sauce. Grill for about 5 minutes on each side. Then spoon your tomato mixture into your mushrooms, sprinkle a small amount of low fat mozzarella cheese on top and grill for 3 additional minutes, or until the cheese has melted.

Portobello mushrooms can be used in place of meat for many recipes. Use your imagination and experiment with portobello mushrooms and you will come up with new ideas for your new power food.

The Power Blast!

Calories: one cup grilled, 42 calories
Protein: 5 g
Fiber: 3 g
Sugars: 0
Vitamin C: 0
Calcium: 4.8 mg
Cholesterol: 0
Potassium: 630 mg
Sodium: 12 mg
Saturated Fat: 0

Have fun losing weight !